3 Day Program (Lower/Upper/Full Body)

3 days per week training split, focusing slightly more on lower body development, while still including all of the upper body muscle groups.

Day 1: Lower

Day 2: Upper

Day 3: Rest

Day 4: Rest

Day 5: Full Body

Day 6: Rest

Day 7: Rest

What you get:

• Infinite training program (not a 4, 8 or 12 week program!)
• Guide that teaches you how to run the program properly (how to apply progressive overload, intensity techniques etc.) and perpetually
• Exercises, sets, reps, rest times and intensity you need to follow
• Up to 16 alternative exercises for each main exercise
• Exercise tutorials (video and text) for every exercise, easily clickable in the PDF
• Nutritional recommendations (food sources, calculating your macros/calories)
• Supplement recommendations (which supps to take and when you need them)
• Lifetime updates (whenever I add/change something, you get a free update!) 

The PDF containing the training program, guide, nutritional and supplement recommendations will be delivered to you automatically via email shortly after you complete your purchase.