3 On 1 Off (Arnold Split)

• Infinite training program (not a 4, 8 or 12 week program!)
• Guide that teaches you how to run the program properly and perpetually
• Exercises, sets, reps, rest times and intensity you need to follow
• Up to 4 exercise variations for every main movement pattern
• Nutritional recommendations (food sources, calculating your macros/calories)
• Supplement recommendations (which supps to take and when you need them)
• Lifetime updates (whenever I add/change something, you get a free update!) 

The PDFs containing the training program and the guide with nutritional and supplement recommendations will be delivered to you automatically via email shortly after you complete your purchase.

* I am currently in the process of filming video tutorials for every exercise in the program. Once those are done the price will go up. If you purchase the program now you will get the updated version with video tutorials for free!