3 On 1 Off (Arnold Split)

This program doesn't follow a weekly schedule. It is meant to be done for 3 days (one block) in a row with one rest day in between blocks.

Day 1: Arms & Delts

Day 2: Legs

Day 3: Chest & Back

Day 4: Rest

What you get:

• Infinite training program (not a 4, 8 or 12 week program!)
• Guide that teaches you how to run the program properly and perpetually
• Exercises, sets, reps, rest times and intensity you need to follow
• Up to 4 exercise variations for every main movement pattern
• Nutritional recommendations (food sources, calculating your macros/calories)
• Supplement recommendations (which supps to take and when you need them)
• Lifetime updates (whenever I add/change something, you get a free update!) 

The PDFs containing the training program and the guide with nutritional and supplement recommendations will be delivered to you automatically via email shortly after you complete your purchase.