Hourglass (Glutes/Back/Delts)

5 days per week training split, focusing mostly on glute, back and shoulder development to give you that hourglass figure, while still including all of the other muscle groups.

Day 1: Legs (Quads & Glutes Focus)

Day 2: Back & Delts

Day 3: Chest & Arms

Day 4: Rest

Day 5: Legs (Glutes & Hammies Focus)

Day 6: Delts & Back

Day 7: Rest

What you get:

• Infinite training program (not a 4, 8 or 12 week program!)
• Guide that teaches you how to run the program properly (how to apply progressive overload, intensity techniques etc.) and perpetually
• Exercises, sets, reps, rest times and intensity you need to follow
• Up to 16 alternative exercises for each main exercise
• Exercise tutorials (video and text) for every exercise, easily clickable in the PDF
• Nutritional recommendations (food sources, calculating your macros/calories)
• Supplement recommendations (which supps to take and when you need them)
• Lifetime updates (whenever I add/change something, you get a free update!) 

The PDF containing the training program, guide, nutritional and supplement recommendations will be delivered to you automatically via email shortly after you complete your purchase.